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Scales moved down just a tich. I was worried I was averaging more daily calories, but I looked back on a few previous weeks & saw several weeks I averaged above 1200 calories to 1350. I think the difference may have been I had one or two higher days and the rest were 1200 or so.
Tomorrow I'm going to my Great niece's birthday party. There is always party food & of course cake 😊 And I've promised my hubby I'll bake the apple pie he's been asking for....can I say "whining" 😉 If I'm going to hit 150 by next week I need to be good. I like pie...especially the crust. Last one I baked him I had one piece & he ate the rest. Maybe I can have just a taste and he can enjoy his pie.
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150.8 lb
Lost so far: 22.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1508 kcal
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Fat: 50.98g | Prot: 69.36g | Carb: 143.47g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Coffee, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Blueberries, Black Raspberries. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Potato Skins Chips, Fresh & Easy Buffalo Chicken Wrap. Dinner: Chicken Breast, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Master Choice Artichoke Hearts, President Fat Free Crumbled Feta, Kroger Eggs (Large), Fresh Selections Shredded Carrots, Tomatoes, Radish, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Kroger Sugar Free Spiced Cider, Apple Pie . more...
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losing 2.8 lb a week
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