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yesterday and today were tough because I will be getting my period this week. Last night I ate like a pig. I need to remember that I need to lose 5 pounds before I put a swimming suit on this weekend!
Diet Calendar Entries for 22 July 2008:
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1384 kcal
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Fat: 49.85g | Prot: 88.79g | Carb: 143.63g.
Breakfast: cantaloupe, strawberries, swiss cheese, butter, turkey bacon, Fried Egg , English Muffin Whole wheat. Lunch: Yoplait Yogurt, Stringless Sugar Snap Peas, pork chop. Dinner: couscous, green beans, chicken breast. Snacks/Other: Diet coke, tootsie rolls, cantaloupe, TLC Cookie - Happy Trail Mix. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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