J0hQ's Journal, 16 November 2019

Possunfilee oli tarjouksessa 2e kilo 🤩. Oli pintamaustettu, mutta pesin fileen. Smetanaa aurajuustolla & maasdam-juustoa.

Diet Calendar Entries for 16 November 2019:
1822 kcal Fat: 161.37g | Prot: 90.56g | Carb: 3.97g.   Dinner: Snellman Porsaan Uunifilee, Arla Lempi Smetana Laktoositon, Valio Aurajuusto, Milbona Maasdam. more...
2150 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet J0hQ's own diet  

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Noin 1800 kcal. 
17 Nov 19 by member: J0hQ

     
 

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