J0hQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 19th: 1966 * 94%
fat: 164.79g
|
protein: 118.39g
|
carbs: 4.11g
1270*  696
Mon 18th: 2179 * 104%
fat: 187.19g
|
protein: 120.84g
|
carbs: 5.21g
2582*  403
Sun 17th: 1874 * 89%
fat: 152.49g
|
protein: 119.84g
|
carbs: 3.69g
2692*  818
Sat 16th: 1822 * 87%
fat: 161.37g
|
protein: 90.56g
|
carbs: 3.97g
2150*  328
Fri 15th: 1913 * 91%
fat: 151.04g
|
protein: 135.09g
|
carbs: 1.51g
2501*  588
Thu 14th: 1972 * 94%
fat: 160.50g
|
protein: 102.95g
|
carbs: 9.52g
2657*  685
Wed 13th: 1931 * 92%
fat: 146.04g
|
protein: 145.69g
|
carbs: 1.91g
2303*  372
Tue 12th: 1612 * 77%
fat: 129.69g
|
protein: 106.20g
|
carbs: 3.80g
2852*  1240
Mon 11th: 1877 * 89%
fat: 157.83g
|
protein: 106.83g
|
carbs: 4.12g
2445*  568
Sun 10th: 1793 * 85%
fat: 152.70g
|
protein: 93.76g
|
carbs: 8.78g
2234*  441
Sat 9th: 1823 * 87%
fat: 138.74g
|
protein: 110.27g
|
carbs: 10.69g
2751*  928
Fri 8th: 1817 * 87%
fat: 147.25g
|
protein: 116.20g
|
carbs: 0.09g
2211*  394
Thu 7th: 1998 * 95%
fat: 161.38g
|
protein: 129.48g
|
carbs: 2.44g
2298*  300
Wed 6th: 1954 * 93%
fat: 163.05g
|
protein: 118.87g
|
carbs: 1.90g
2451*  497
Tue 5th: 1926 * 92%
fat: 163.27g
|
protein: 107.65g
|
carbs: 5.78g
2168*  242
Mon 4th: 2143 * 102%
fat: 167.80g
|
protein: 148.53g
|
carbs: 9.31g
2685*  542
Sun 3rd: 1871 * 89%
fat: 155.20g
|
protein: 112.68g
|
carbs: 4.28g
1946*  75
Sat 2nd: 1987 * 95%
fat: 162.22g
|
protein: 122.08g
|
carbs: 6.19g
2502*  515
Fri 1st: 1948 * 93%
fat: 156.96g
|
protein: 120.69g
|
carbs: 7.18g
2369*  421
October 2019
Thu 31st: 1561 * 74%
fat: 102.88g
|
protein: 120.08g
|
carbs: 6.12g
2285*  724

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