Weigh In record (no journal entry) for 30 March 2013
|
251.3 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
810 kcal
|
Fat: 6.08g | Prot: 140.46g | Carb: 44.10g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abudlhadi's weight history
|