Weigh In record (no journal entry) for 06 April 2013
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248.0 lb
Lost so far: 20.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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715 kcal
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Fat: 10.45g | Prot: 116.13g | Carb: 38.59g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 3.3 lb a week
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abudlhadi's weight history
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