Weigh In record (no journal entry) for 23 March 2013
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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774 kcal
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Fat: 13.18g | Prot: 125.21g | Carb: 34.11g.
Breakfast: egg whites, gold standard double chocolate, camel milk. Dinner: gold standard double chocolate. Snacks/Other: milk. more...
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losing 4.4 lb a week
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abudlhadi's weight history
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