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107 a 89 2949 Vet: 213,10g | Eiwit: 122,92g | Kolhy: 128,02g middag -
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2019:
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2794 kcal
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Fat: 137.93g | Prot: 114.25g | Carb: 265.30g.
Lunch: Côte d'Or Mini Bouchée, Maredsous Tradition, Gemengd Gehakt, Panos Witte Pistolet. Snacks/Other: Aldi Abdijkaas. more...
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losing 1.5 lb a week
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