mdavidthomas's Journal, 06 November 2019

234.0 lb Lost so far: 54.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:
1570 kcal Fat: 67.50g | Prot: 105.00g | Carb: 138.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kraft Sharp Cheddar Cheese, Keebler Club Crackers Original. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Jif Creamy Peanut Butter. more...
3313 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 0.0 lb a week


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