mdavidthomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 11th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
1032*  872
Sun 10th: 2358 * 91%
fat: 80.08g
|
protein: 120.11g
|
carbs: 298.90g
3207*  849
Sat 9th: 1909 * 73%
fat: 104.00g
|
protein: 164.50g
|
carbs: 85.41g
1675*  234
Fri 8th: 525 * 20%
fat: 24.00g
|
protein: 69.50g
|
carbs: 14.00g
3115*  2590
Thu 7th: 1730 * 67%
fat: 60.50g
|
protein: 124.00g
|
carbs: 171.50g
3635*  1905
Wed 6th: 1570 * 60%
fat: 67.50g
|
protein: 105.00g
|
carbs: 138.50g
3313*  1743
Tue 5th: 2145 * 82%
fat: 98.00g
|
protein: 135.00g
|
carbs: 185.00g
2873*  728
Mon 4th: 1575 * 61%
fat: 60.44g
|
protein: 127.53g
|
carbs: 139.24g
3357*  1782
Sun 3rd: - - 2865* -
Sat 2nd: - - 2844* -
Fri 1st: 1520 * 58%
fat: 53.12g
|
protein: 125.06g
|
carbs: 136.72g
3094*  1574
October 2019
Thu 31st: 1804 * 69%
fat: 87.17g
|
protein: 88.65g
|
carbs: 176.80g
3341*  1537
Wed 30th: 1641 * 63%
fat: 69.02g
|
protein: 122.02g
|
carbs: 149.60g
3344*  1703
Tue 29th: 1590 * 61%
fat: 61.00g
|
protein: 104.00g
|
carbs: 162.00g
3195*  1605
Mon 28th: 1810 * 70%
fat: 74.50g
|
protein: 124.00g
|
carbs: 162.00g
2985*  1175
Sun 27th: 1388 * 53%
fat: 64.56g
|
protein: 92.87g
|
carbs: 119.22g
2975*  1587
Sat 26th: 2042 * 79%
fat: 96.46g
|
protein: 137.05g
|
carbs: 164.99g
2599*  557
Fri 25th: 1435 * 55%
fat: 48.75g
|
protein: 98.85g
|
carbs: 164.00g
3502*  2067
Thu 24th: 1508 * 58%
fat: 51.75g
|
protein: 85.25g
|
carbs: 173.26g
3179*  1671
Wed 23rd: 1937 * 74%
fat: 81.86g
|
protein: 109.79g
|
carbs: 199.00g
3565*  1628

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