mdavidthomas's Journal, 05 November 2019

234.0 lb Lost so far: 54.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2019:
2145 kcal Fat: 98.00g | Prot: 135.00g | Carb: 185.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kraft Sharp Cheddar Cheese , Lance Wheat Twins. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Barbecue Sauce. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. more...
2873 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 3.5 lb a week

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