236.6lbs
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234.0 lb
Lost so far: 54.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1730 kcal
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Fat: 60.50g | Prot: 124.00g | Carb: 171.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Club Crackers Original, Kraft Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: TGI Friday's Spicy Cajun Chicken Pasta. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 0.0 lb a week
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