mdavidthomas's Journal, 07 November 2019

236.6lbs
234.0 lb Lost so far: 54.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:
1730 kcal Fat: 60.50g | Prot: 124.00g | Carb: 171.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kraft Sharp Cheddar Cheese, Keebler Club Crackers Original. Dinner: TGI Friday's Spicy Cajun Chicken Pasta. Snacks/Other: Jif Creamy Peanut Butter. more...
3635 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 0.0 lb a week

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