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Swoosh! That was completely unexpected! This week included eating out, takeout and chocolate, yet that number still went down. 🍛🍲🍫 Yay for moderation!
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245.0 lb
Lost so far: 16.6 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1149 kcal
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Fat: 32.89g | Prot: 49.34g | Carb: 152.69g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Iron Chef General Tso's Sauce & Glaze, Won Ton Soup (Wonton), Tai Pei Vegetable Fried Rice. Dinner: Fresh Express Spring Mix, Colavita Balsamic Vinegar of Modena, Bolthouse Farms Italian Vinaigrette Dressing, Grape Tomatoes, Signature Kitchens Garlic & Butter Croutons, Lucerne Fat Free Mozzarella, Lucerne Shredded Italian Four Cheese Blend, Brown Mushrooms (Crimini Italian), Shallots, Brooklyn Bred Thin Pizza Crust . Snacks/Other: Godiva Strawberry Truffle, Kraft Three Cheese Macaroni & Cheese Shells. more...
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4177 kcal
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Activities & Exercise:
Reading - 5 hours, Cooking - 1 hour, Grocery Shopping - 3 hours, Sitting - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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