Vcravener's Journal, 25 March 2013

Today went okay I got in a good workout and shoved my drive way. I also didn't go over my carbs for the day. I hope everyone else had a good day.

Diet Calendar Entries for 25 March 2013:
1273 kcal Fat: 76.86g | Prot: 110.08g | Carb: 30.81g.   Lunch: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value, Cucumber (with Peel), Red Onions. Dinner: Great value green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Colby-jack cubes cheese. more...
3384 kcal Activities & Exercise: Shoveling - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...



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