Vcravener's Journal, 26 March 2013

Today I did everything I had to do to keep up with my new goal. Although I know that adding exercise to my plan will also add extra pounds that I don't really want. I'll have to remember muscles weigh more than fat and keep telling myself in time I will lose more weight as I build myself up and in the long run look better in my clothes.

My new goal is to:

1 hour exercise on my elliptical

64 oz of water daily

Food journal stay under 20 g carbs

Lose 1 to 2 pounds a week

Keep a positive outlook on my progress

Give myself one free day to go out and eat.

With all that being said I know I'll have my work cut out for myself.

Diet Calendar Entries for 26 March 2013:
1768 kcal Fat: 116.11g | Prot: 152.76g | Carb: 26.36g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Finely Shredded Colby & Monterey Jack Cheese. Lunch: Savory-Seasoned Turkey Burgers, White American Cheese. Dinner: Atlantic Cod, Asparagus . Snacks/Other: Sugar Free Black Cherry, Extra Creamy Whipped Cream, Colby-Jack Cubes Cheese Snacks. more...
3099 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...



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