Weigh In record (no journal entry) for 05 November 2019
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201.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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3292 kcal
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Fat: 143.32g | Prot: 220.39g | Carb: 273.88g.
Breakfast: Avocados, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Pumpkin Pie (Commercial) , Green Peas (with Salt, Drained, Cooked, Boiled) , Mayonnaise , Pork Chops (Top Loin, Boneless) , Pita Bread. Dinner: Cabernet Sauvignon Wine , Italian Pork Sausage (Cooked), Cornmeal Mush made with Water, Pulled Pork. Snacks/Other: Bassé Pumpkin Seeds, Almonds , Maltodextrine, Dextrose, Egg, Muscle Pharm Combat Protein Powder, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 8.4 lb a week
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