lou6929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: 2771 * 87%
fat: 143.56g
|
protein: 124.53g
|
carbs: 247.59g
- -
Mon 9th: 553 * 17%
fat: 28.86g
|
protein: 43.73g
|
carbs: 34.82g
- -
Sun 8th: 700 * 22%
fat: 30.65g
|
protein: 60.61g
|
carbs: 49.23g
- -
November 2019
Sat 23rd: 426 * 13%
fat: 11.95g
|
protein: 33.03g
|
carbs: 48.71g
- -
Thu 21st: 1665 * 52%
fat: 71.50g
|
protein: 148.93g
|
carbs: 150.65g
- -
Wed 13th: 928 * 29%
fat: 42.10g
|
protein: 61.50g
|
carbs: 74.51g
- -
Tue 5th: 3292 * 103%
fat: 143.32g
|
protein: 220.39g
|
carbs: 273.88g
- -
Mon 4th: 2268 * 71%
fat: 82.00g
|
protein: 167.70g
|
carbs: 223.00g
- -
October 2019
Wed 30th: 2531 * 79%
fat: 133.39g
|
protein: 181.47g
|
carbs: 148.04g
- -
Tue 29th: 855 * 27%
fat: 22.64g
|
protein: 75.57g
|
carbs: 88.55g
- -
Mon 28th: 3012 * 94%
fat: 191.31g
|
protein: 153.60g
|
carbs: 158.91g
- -
Wed 23rd: 2362 * 74%
fat: 108.18g
|
protein: 179.93g
|
carbs: 168.42g
- -
Tue 22nd: 1453 * 45%
fat: 95.81g
|
protein: 78.07g
|
carbs: 69.39g
- -
Mon 21st: 3165 * 99%
fat: 163.94g
|
protein: 171.08g
|
carbs: 250.17g
- -
Sun 20th: 1131 * 35%
fat: 78.09g
|
protein: 80.74g
|
carbs: 28.75g
- -
Fri 18th: 2044 * 64%
fat: 108.28g
|
protein: 95.62g
|
carbs: 165.84g
- -
Thu 17th: 491 * 15%
fat: 10.04g
|
protein: 42.91g
|
carbs: 58.94g
- -
Tue 15th: 1086 * 34%
fat: 53.32g
|
protein: 96.27g
|
carbs: 51.40g
- -
Mon 14th: 3044 * 95%
fat: 112.55g
|
protein: 193.57g
|
carbs: 250.99g
- -
Fri 11th: 1917 * 60%
fat: 106.60g
|
protein: 137.91g
|
carbs: 107.05g
- -

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