Weigh In record (no journal entry) for 04 November 2019
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200.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2268 kcal
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Fat: 82.00g | Prot: 167.70g | Carb: 223.00g.
Breakfast: BCAA 9.7, Gold Standard 100% Whey, Maltodextrine, Dextrose, Combat Protein Powder, Old Fashioned Rolled Oats. Lunch: President's Choice Raw Pumpkin Seeds, Sunrise Farms Chicken Burger Cutlettes. Snacks/Other: Tim Hortons Pumpkin Spice Muffin, No Name Whole Almonds, Premier Protein High Protein Shake, Kaizen Whey Protein Isolate, Dare Bear Paw Minis. more...
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gaining 0.4 lb a week
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