AdamFredericton's Journal, 03 November 2019

Squats 102.5 military press 40. Deadlift 110. I’m big and heavy and fueled today. Let’s try this to get stronger

Made it all.

Accessories front side laterals 22.5 3x8 and rear delta
218.1 lb Lost so far: 6.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   gaining 9.5 lb a week

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