AdamFredericton's Journal, 01 November 2019

Squats 100. Bench 75, 3 on 4 set row 62.5
215.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   gaining 3.1 lb a week

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