AdamFredericton's Journal, 06 November 2019

Squats 105, bench press 77.5 made 3 reps on third set, 4 on 4 and 3 on 5 hit it again row 65.
216.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   losing 4.4 lb a week

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