mdavidthomas's Journal, 01 November 2019

235.0 lbs
232.5 lb Lost so far: 55.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:
1520 kcal Fat: 53.12g | Prot: 125.06g | Carb: 136.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Tillamook Medium Cheddar Cheese Sticks, Lance Wheat Twins. Dinner: Pork Sandwich, Lay's Classic Potato Chips (28.3g), Brunswick Stew. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
3094 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 7.0 lb a week

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