|
235.0 lbs
|
232.5 lb
Lost so far: 55.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1520 kcal
|
Fat: 53.12g | Prot: 125.06g | Carb: 136.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lance Wheat Twins, Tillamook Medium Cheddar Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Brunswick Stew, Lay's Classic Potato Chips (28.3g), Pork Sandwich. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|