mdavidthomas's Journal, 04 November 2019

234.5 lb Lost so far: 53.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:
1575 kcal Fat: 60.44g | Prot: 127.53g | Carb: 139.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tillamook Colby Jack Snack Portions. Lunch: Lance Wheat Twins, Premier Nutrition High Protein Shake - Chocolate. Dinner: P.F. Chang's Sesame Chicken, Steamed Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar. more...
3357 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 4.7 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mdavidthomas's weight history

Get the app
© 2019 FatSecret. All rights reserved.