mdavidthomas's Journal, 04 November 2019

236.8lbs
234.5 lb Lost so far: 53.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:
1575 kcal Fat: 60.44g | Prot: 127.53g | Carb: 139.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tillamook Colby Jack Snack Portions. Lunch: Lance Wheat Twins, Premier Nutrition High Protein Shake - Chocolate. Dinner: P.F. Chang's Sesame Chicken, Steamed Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar. more...
3357 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 4.7 lb a week

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