mdavidthomas's Journal, 31 October 2019

236.0 lbs
233.5 lb Lost so far: 54.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:
1804 kcal Fat: 87.17g | Prot: 88.65g | Carb: 176.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bertolli Marinara Sauce, Harris Teeter Six Cheese Italian Blend, Sargento Mozzarella Shredded Cheese, Barilla Ziti Pasta. Dinner: Publix Egg Salad, Croissant, Palmetto Cheese Pimento Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Mt. Olive Kosher Dill Pickles, Chicken Salad Chick Buttercream Frosted Cookie. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
3341 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 3.5 lb a week

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