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236.0 lbs
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233.5 lb
Lost so far: 54.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1804 kcal
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Fat: 87.17g | Prot: 88.65g | Carb: 176.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Barilla Ziti Pasta, Sargento Mozzarella Shredded Cheese, Harris Teeter Six Cheese Italian Blend, Bertolli Marinara Sauce. Dinner: Chicken Salad Chick Buttercream Frosted Cookie, Mt. Olive Kosher Dill Pickles, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Palmetto Cheese Pimento Cheese, Croissant, Publix Egg Salad. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 3.5 lb a week
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