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This is day 4 and i have lost 3 lbs. I know this is because I just started. After awhile it is really hard to lose weight. People have told me to,"switch it up". Any recommendations on what specifically to change?
Diet Calendar Entries for 22 March 2013:
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1090 kcal
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Fat: 23.77g | Prot: 41.54g | Carb: 186.50g.
Breakfast: sunbelt granola bar, banana. Lunch: turkey, honey wheat bread nature's own. Dinner: dr peppper, buitoni, bertoli. Snacks/Other: grapefruit. more...
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2179 kcal
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Activities & Exercise:
Housework - 20 minutes, crunches 100 - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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