tish the dish's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

184.0 lb Lost so far: 4.5 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

985 kcal

Fat: 33.22g | Prot: 43.58g | Carb: 131.78g. Breakfast: milk, sugar, spaghetti. Lunch: sweet tea, french fries, ketchup, chicken nuggets tyson. Snacks/Other: grapefruit. more...

2135 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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tish the dish's Journal, 24 March 2013

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