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I lost a few pounds, but it has been less than a week. I wasn't feeling well for a few days, so I'm pretty sure it was me cutting out soda and coffee sweeteners more than the exercise. I was only able to exercise 2x this week, but i WILL do more this week.
Diet Calendar Entries for 22 March 2013:
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1090 kcal
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Fat: 23.77g | Prot: 41.54g | Carb: 186.50g.
Breakfast: sunbelt granola bar, banana. Lunch: turkey, honey wheat bread nature's own. Dinner: dr peppper, buitoni, bertoli. Snacks/Other: grapefruit. more...
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2179 kcal
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Activities & Exercise:
Housework - 20 minutes, crunches 100 - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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