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Well, well, well... 😊
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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4274 kcal
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Fat: 121.43g | Prot: 244.90g | Carb: 553.70g.
Pre-Breakfast: Great Value Whole Milk. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Great Value Whole Milk. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Entenmann's Pop'ems Pumpkin Donut Holes. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Great Value Whole Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3700 kcal
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Activities & Exercise:
Showering - 30 minutes, Cooking - 1 hour, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Bus Driving - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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 Comments
Halloween gift! Now, go stuff candy in your mouth. 🎃
31 Oct 19 by member: Erquiaga
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8 lbs since Oct 1, Sweet. 2 lbs to go.
31 Oct 19 by member: rgaDawg
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Deep subject. Well, well, well done.
31 Oct 19 by member: FullaBella
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something which holds water....a well reference and I misspelled witch...Halloween and well reference. . . .not EVEN a stretch..
31 Oct 19 by member: Terrapin12
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Yay back on the upward trend!
01 Nov 19 by member: peeperjj
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