tish the dish's Journal, 22 March 2013

184.0 lb Lost so far: 4.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 23.77g | Prot: 41.54g | Carb: 186.50g.   Breakfast: sunbelt granola bar, banana. Lunch: turkey, honey wheat bread nature's own. Dinner: dr peppper, buitoni, bertoli. Snacks/Other: grapefruit. more...

2179 kcal

Activities & Exercise: Housework - 20 minutes, crunches 100 - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...