Weigh In record (no journal entry) for 13 August 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1451 kcal
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Fat: 39.00g | Prot: 81.06g | Carb: 193.82g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Special K Original Cereal, Espresso Coffee, Milk (Nonfat). Lunch: chicken caesar wrap, Broccoli Raab. Dinner: STRAWBERRY, peas, beef burrito supreme. Snacks/Other: SALAME, peppers, Multigrain Bread, Coors Lite Beer. more...
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2612 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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