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Last week went okay. Except, I tried a couple Halloween chocolate bars. Not sure why. Disgusting sweet and felt gross afterwards. Last Saturday I had a physio appointment. My arm painful and bruised, my back & neck sore/off. I was only doing ice and physio app exercises. This weekend I tried gym classes. It went okay. I will continue going. If it hurts adjust or quit.
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160.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2019:
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1295 kcal
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Fat: 94.13g | Prot: 76.92g | Carb: 37.97g.
Breakfast: Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg. Lunch: President's Choice Old-Fashioned Dijon, Natural Selections Oven Roasted Chicken Breast, Avocados, Balderson Extra Old Cheddar Cheese, Lettuce. Dinner: President's Choice Raw Sunflower Seeds, Strawberries, Liberte 5% Greek Yogurt, Organic Traditions Hemp Hearts. Snacks/Other: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Water (Bottled), Herbal Tea. more...
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losing 1.0 lb a week
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