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Happy to have survived Thanksgiving. I made pretty good choices. But last week afterwards there were some iffy and bad ones. No reason/excuse -> Eliminate!
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1285 kcal
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Fat: 94.23g | Prot: 82.65g | Carb: 30.07g.
Breakfast: Smokey River Fully Cooked Turkey Breakfast Sausage, Avocados, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts (from Fresh), Mushrooms (Drained Solids, Canned), Savor Grass Fed Unsalted Butter. Dinner: Celery , Balderson Extra Old Cheddar Cheese. Snacks/Other: Balderson Extra Old Cheddar Cheese, Water (Bottled), Herbal Tea, Piller's Pepperoni Stick, Lindt 95% Dark Chocolate. more...
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losing 0.1 lb a week
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