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238.6lbs
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236.0 lb
Lost so far: 52.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1388 kcal
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Fat: 64.56g | Prot: 92.87g | Carb: 119.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Planters Trail Mix Nut & Chocolate. Dinner: McCormick Pork Gravy, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added), Le Sueur Sweet Peas. Snacks/Other: Jif Creamy Peanut Butter, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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gaining 3.5 lb a week
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