mdavidthomas's Journal, 27 October 2019

236.0 lb Lost so far: 52.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2019:
1388 kcal Fat: 64.56g | Prot: 92.87g | Carb: 119.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Planters Trail Mix Nut & Chocolate. Dinner: Le Sueur Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), McCormick Pork Gravy. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Jif Creamy Peanut Butter. more...
2975 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 3.5 lb a week


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