mdavidthomas's Journal, 26 October 2019

235.5 lb Lost so far: 52.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:
2042 kcal Fat: 96.46g | Prot: 137.05g | Carb: 164.99g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Battered Flounder, Gorton's Crunchy Golden Breaded Popcorn Shrimp, Deviled Crab, Potato French Fries. Snacks/Other: Reese's Peanut Butter Cup Pie, Hershey's Mr. Goodbar Miniatures. more...
2599 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 7.0 lb a week



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