mdavidthomas's Journal, 28 October 2019

236.0 lb Lost so far: 52.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2019:
1810 kcal Fat: 74.50g | Prot: 124.00g | Carb: 162.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Tillamook Medium Cheddar Cheese Sticks. Dinner: Daphne's Greek Cafe Grilled Chicken Pita Burger, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Trail Mix Nut & Chocolate (Package). more...
2985 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   steady weight


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