Caseybm's Journal, 20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake and calorie level is surprising pretty low, fats are a lil higher tho
206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
815 kcal Fat: 42.72g | Prot: 82.63g | Carb: 23.80g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Beef Brisket (Lean Only Eaten), Edamame. Dinner: Boneless Skinless Chicken Breast Fillets, Broccoli Cuts. Snacks/Other: Honey Roasted Peanuts, Bold Jalapeno Smokehouse Almonds. more...
3002 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Caseybm's own diet   losing 7.0 lb a week



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