Caseybm's Journal, 20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake and calorie level is surprising pretty low, fats are a lil higher tho

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 42.72g | Prot: 82.63g | Carb: 23.80g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Edamame, Beef Brisket (Lean Only Eaten). Dinner: Broccoli Cuts, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bold Jalapeno Smokehouse Almonds, Honey Roasted Peanuts. more...

3002 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...