Caseybm's Journal, 18 March 2013

208.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 31.46g | Prot: 41.73g | Carb: 23.34g.   Breakfast: coffee and creamer, Deviled Egg. Lunch: Salmon, Broccoli & Zesty Cheese Sauce, Beef Brisket (Lean Only Eaten). Snacks/Other: Bold Jalapeno Smokehouse Almonds. more...

2917 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...