Caseybm
Joined October 2011
Posts
36
Following
0
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 30.0 lb

Current Weight
215.0 lb
Performance: losing 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 50.0 lb

Caseybm's Weight History


Caseybm's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


Caseybm's journal

21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to ...
on diet Caseybm's own diet  

20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake ...
on diet Caseybm's own diet  

Caseybm's Recent Food & Exercise


Caseybm's Recent Activity

Caseybm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

betanoid supported jemmina777's Journal Entry.
Klynn82 supported tiffany1908's Weight Entry.
Becc@ commented on crazy8cottage's Journal Entry.
Sapphire Gemini supported tresseybianco1666's Weight Entry.
joepol5571 updated their Food Diary.
ladybugladybug57 supported rociovzqz80's Journal Entry.
Mia J supported Sapphire Gemini's Journal Entry.
rshields13 supported kathydetweiler's Journal Entry.