Caseybm
Joined October 2011
Posts
36
Following
0
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 30.0 lb

Current Weight
215.0 lb
Performance: losing 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 50.0 lb

Caseybm's Weight History


Caseybm's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook