Caseybm
Joined October 2011
Posts
36
Following
0
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 30.0 lb

Current Weight
215.0 lb
Performance: losing 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 50.0 lb

Caseybm's Weight History


Caseybm's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


Caseybm's journal

21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to ...
on diet Caseybm's own diet  

20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake ...
on diet Caseybm's own diet  

Caseybm's Recent Food & Exercise


Caseybm's Recent Activity

Caseybm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tonisusannolan recorded a Weight Entry at 140.0 lb.
newnbetter commented on Fritzy 22's Journal Entry.
ls927 recorded a Weight Entry at 248.2 lb.
SlimKingMirko recorded a Weight Entry at 240.7 lb.
turningthirty recorded a Weight Entry at 232.8 lb.
fitsyl recorded a Journal Entry and a Weight Entry at 245.0 lb.
D2jasper supported emilydiaz83's Journal Entry.
ninamn22 recorded a Journal Entry and a Weight Entry at 182.4 lb.