Caseybm's Journal, 21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to snack on bad items. Glad I got a three wheeled bike also to get out and rehab the knee and get the sunny weather Fl is know for.

205.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed 100%.

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841 kcal

Fat: 47.24g | Prot: 93.62g | Carb: 6.54g.   Breakfast: Poached Egg, Coffee. Lunch: Boneless Skinless Chicken Breast, Baked or Broiled Salmon. Dinner: Pork Shoulder (Whole, Lean Only), Baked or Broiled Salmon. Snacks/Other: Bold Jalapeno Smokehouse Almonds. more...

2799 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...