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237.6lbs
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235.0 lb
Lost so far: 53.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1508 kcal
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Fat: 51.75g | Prot: 85.25g | Carb: 173.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Sesame Chicken, White Rice, Egg Roll with Beef and/or Pork. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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losing 7.0 lb a week
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