mdavidthomas's Journal, 24 October 2019

235.0 lb Lost so far: 53.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:
1508 kcal Fat: 51.75g | Prot: 85.25g | Carb: 173.26g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Roll with Beef and/or Pork, White Rice, P.F. Chang's Sesame Chicken. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
3179 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 7.0 lb a week


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