mdavidthomas's Journal, 25 October 2019

234.5 lb Lost so far: 53.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2019:
1435 kcal Fat: 48.75g | Prot: 98.85g | Carb: 164.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Lance Nip Chee Cheddar Cheese Crackers, Hershey's Krackel Miniatures, Hershey's Miniatures. more...
3502 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 3.5 lb a week

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