|
237.2lbs
|
234.5 lb
Lost so far: 53.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
1435 kcal
|
Fat: 48.75g | Prot: 98.85g | Carb: 164.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Hershey's Miniatures, Hershey's Krackel Miniatures, Lance Nip Chee Cheddar Cheese Crackers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|