mdavidthomas's Journal, 23 October 2019

238.2lbs
236.0 lb Lost so far: 52.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:
1937 kcal Fat: 81.86g | Prot: 109.79g | Carb: 199.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Five Guys Fries (1/2 Regular), Heinz Tomato Ketchup, Grilled Chicken, Sunbeam Hamburger Bun, Member's Mark Provolone Cheese, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Tillamook Medium Cheddar Cheese Sliced, Jif Creamy Peanut Butter, Nestle 100 Grand (King Size). more...
3565 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 7.0 lb a week

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