cocobutt's Journal, 24 October 2019

Felt good yesterday and feeling great today. The fewer calories I consume, the better I feel. Went to the gym yesterday for the first time in 8 days. My stamina was okay but my left knee started to hurt so I did only 20 minutes on the elliptical. I may go back today. Or since the weather is beautiful, maybe I'll take my dog for a long walk at the park.

Listened to a great British podcast called You're Dead to Me. The host invites a historian and a comedian to discuss obscure info about subjects like Stonehenge, Napoleon's early years, and European witchcraft, which was yesterday's topic. Fascinating and hilarious. It put me in the Halloween mood, so I watched a movie called Blackcoat's Daughter last night. I'm not a fan of gory movies in general, but the acting and atmosphere in this one was exceptional.
194.2 lb Lost so far: 17.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2019:
1999 kcal Fat: 86.58g | Prot: 113.19g | Carb: 215.80g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Bacon, Boiled Egg, Mixed Salad Greens, Corn, Red Onions, Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast. Dinner: White Rice (Short-Grain, Cooked), Bean Soup, Kiolbassa Smoked Sausage. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, White Grapes, Millie Ray's Millie Ray's Orange Roll, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
on diet cocobutt's own diet   steady weight

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Of you have access to an indoor pool, swimming/water exercises are easy on the knees 
24 Oct 19 by member: shirfleur 1


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