-Diablo's Journal, 22 October 2019

For all the ladies who love to lift!

Diet Calendar Entries for 22 October 2019:
2668 kcal Fat: 58.54g | Prot: 222.34g | Carb: 390.58g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Cuties Mandarin Orange, Apples, Quest S'mores Protein Bar, White Icing. Lunch: Pears , Peach, Fiber One Protein One Chocolate Chip Bar, Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla. Dinner: Fairlife Chocolate Milk, Marble Cake with Icing, Pears, Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Chewing Gum (Sugarless) . more...
4196 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
😂🏋️‍♀️ 
22 Oct 19 by member: ItsyTZB
So funny! My man lifts, but he says I am more "ripped!" Our kids agree!! 😁  
22 Oct 19 by member: melissatwa
😘❤️💪🏼 
22 Oct 19 by member: davidsprincess
How about the ones that lift and don’t love it ? 😜 can we get a shout out too ? 😅💪🏻 
22 Oct 19 by member: rosio19
Real gains come when you're really into it. You either love it or love the results. One or the other or you're simply not going to stick to it. No one likes torture without working towards some results. 
22 Oct 19 by member: -Diablo
Nice post, Diablo :) 
22 Oct 19 by member: nikeit
I love the results...I can eat more 😋💕 
22 Oct 19 by member: rosio19
My daughter and I shared a laugh at this one. 
22 Oct 19 by member: Danana
But I have to add- this is too big for my own personal goals. LOL 
22 Oct 19 by member: davidsprincess
Don't worry, similar to when I post Arnold, you don't have to worry about being this big. Dana Linn Bailey is not natural. 
22 Oct 19 by member: -Diablo
That's brilliant!  
22 Oct 19 by member: HCB
Your post sounds like some conversations I’ve had with adult males. 😂😂😂 
22 Oct 19 by member: moopie321
Keyten, I'm not even close to the strength of my hubby, but he has this stringy strength (not sure that is an official name)😳 that is crazy powerful but doesn't show so much. My one son is happy he got my genes for growing muscles. Mine aren't actually that big! My family is just nice to me. 😊 
22 Oct 19 by member: melissatwa
😂😂😂 
22 Oct 19 by member: CrashtestDawnie
Wait Dana isn’t natty?? She still had her feminine voice 
22 Oct 19 by member: CrashtestDawnie
I don't think low amounts of steroids change the voice. Steroid abuse does. High doses. She would be humungous if she took high doses. 
22 Oct 19 by member: -Diablo
The feminine is not naturally bulky and is much more beautiful in its natural state. It resides in a yin state and therefore softer tissues. That is why many women who do pursue such features eventually deal with many other issues such as Amenhorrea. Again it still depends on the woman's constitution and her dominant doshas. There is nothing wrong with big muscles on a woman but eventually the cultural mindset will change in the future and it will not be desirable anymore. Peace to you my brother. 
22 Oct 19 by member: whollyveda
She is beautiful inside out ❤️ 
22 Oct 19 by member: AkonyaKaz
💪💪💪 
23 Oct 19 by member: reggionon
WhollyVeda, I respect your opinion but I am not inclined to agree on all of it. Cultural mindset has nothing to do with true desirability. On a superficial level, perhaps. It’s a personal thing. All that matters is her feelings about it. 😊 Basing what the future mindset may be isn’t a way to live life, in my opinion.  
23 Oct 19 by member: ItsyTZB

     
 

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