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240.4 lbs
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237.5 lb
Lost so far: 50.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1795 kcal
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Fat: 68.00g | Prot: 125.50g | Carb: 169.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HEB BBQ Seasoned Turkey Breast , Wegmans BBQ Pulled Pork. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 7.0 lb a week
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