mdavidthomas's Journal, 21 October 2019

240.4 lbs
237.5 lb Lost so far: 50.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:
1795 kcal Fat: 68.00g | Prot: 125.50g | Carb: 169.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans BBQ Pulled Pork, HEB BBQ Seasoned Turkey Breast . Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Bar. more...
3445 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 7.0 lb a week

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