mdavidthomas's Journal, 22 October 2019

239.6lbs
237.0 lb Lost so far: 51.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:
1602 kcal Fat: 63.46g | Prot: 116.43g | Carb: 146.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wal-Mart Cube Steak, Martha White Self-Rising Flour, McCormick Brown Gravy Mix, Vegetable Oil, Mashed Potatoes (Whole Milk and Butter Added) , Le Sueur Sweet Peas. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Nabisco Wheat Thins Crackers - Original, Hershey's Milk Chocolate Bar. more...
3320 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 3.5 lb a week

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Comments 
Good job keep going ☺️ 
22 Oct 19 by member: rosio19

     
 

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