mdavidthomas's Journal, 20 October 2019

236.5 lb Lost so far: 51.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:
2134 kcal Fat: 111.20g | Prot: 109.27g | Carb: 176.86g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Traditional Bacon, Scrambled Egg , Pancakes with Butter and Syrup . Dinner: Five Guys Cheeseburger, Five Guys Fries (1/2 Regular). more...
2796 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 10.5 lb a week

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