AdamFredericton's Journal, 20 October 2019

Squats 3X10 45, MP 36.5 failed 5 rep 4th set, rested 3 mins and made 5 on 5. Keep this weight and practice form on four. Press. Deadlift, going for 3x5 at 90. Made it easy add 10 next round.

Front side laterals 3x10 20, rear delt fly 3x10. 20
214.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   gaining 3.5 lb a week

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