AdamFredericton's Journal, 23 October 2019

Squats first back after groin rehab. 5x5 225 (90) bench 70, got it but barely made the 5 on 5. Longer rest next time but go for it. Rows 57.5
216.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   gaining 4.7 lb a week

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