Judyrose1997's Journal, 18 October 2019

145.3 lb Lost so far: 99.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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643 kcal

Fat: 50.93g | Prot: 27.74g | Carb: 24.21g.   Lunch: Fathead Pizza, Fathead Pizza Crust. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Trident Sugarless Gum with Xylitol, Pecan Nuts, Roasted Salted Cashew Nuts, Snak Club Raw Almonds. more...

1670 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation and prayer - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...